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There's an upper body pod & a lower body pod. Members will choose one pod and stay in that pod for the duration of the workout. Pods: 1. Laps: 2. Sets: 2. Stations: 7. Timing: Lap 1: 40" stimulus specific work + 20" full range work + 20" rest. Lap 2: 30" stimulus specific work + 15" full range work + 15" rest.View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [02/05 to 08/05] monday 02/05 empire ultimate timing: 40 work / 15 rest x 2 sets, 40/30, 40/15 2 sets, 40/30 ... Been doing F45 for c. 6 weeks and have never been that sweaty. It's getting a little warmer so might be that but still very intense.Unofficial Workout Intel: Monday 12/14/20 to Thursday 12/17/20. F45 Training. Monday 12/14/20: Bears 18 Stations, 2 People Per Station One big lap, 2 sets at each station 35 work, 10 rest; 55 work, 20 rest 1 - Sandbag Clean + Squat + Burpee. 2 - Cone 10 x Fast Feet + 2 x Inchworm Each Side. 3 - Mountain Climber Wide.Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Weekdays Intel [15/03 to 19/03] Redline March 15 Monday Format: 9 stations 1 pod 1 lap Timing: 20/5 30/5 40/5 50/5 60/20 (BRUTAL!!!!) ... And thanks as always for the intel, you are awesome Reply rochellerocher ...Attempting Intel..... any changes? 3 pods, 3 stations, 2 laps of pod 35/25 Romanian Deadlift revo bar Fly on balance trainer Staggered stance squat…Go to f45 r/f45 • by marsmarsbarsy. View community ranking In the Top 5% of largest communities on Reddit. Workout Intel [20/6 to 26/6] docklands monday 20/06 timing: 60/30, 30/10, 20/5, 20/5 sandbag clean explosive crouch starts 5 each side dumbbell squat pulse soft box 10 x high knees box jump ...Anyone have any intel on phase 11 beginning Oct 16? Advertisement Coins. 0 coins. Premium Powerups ... Go to f45 r/f45 • by lozz_015. View community ranking In the Top 5% of largest communities on Reddit. Phase 11 intel?? Anyone have any intel on phase 11 beginning Oct 16? ...Sets: 2. Laps: 2. Timing: Lap 1: 60” work 20” rest. (60" of work is split into 40" of stimulus specific work + 20" of full range) Lap 2: 45” work 15” rest. (45" of work is split into 30" of stimulus specific work + 15" of full range) Upper Body: balance trainer dumbbell chest press neutral grip tempo 4-0-1.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Intel Week 01/01 - 01/07 **INTEL** Monday Jan 1: Empire. Pods: 1 Stations: 12 (6 combo stations) ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Intel 11th to 17th September 2023. Hybrid workout. After the completion of lap 1, the even number stations will change, using the same equipment at each station. Resistance workout. Cardio workout. Resistance workout. Set 1: 45” work 15” rest. Set 2: 40” work 20” rest. Set 3: 35” work 25” rest.17 votes, 23 comments. Hi Team, as we all saw this is the last week of intel for F45 workouts. ... Open menu Open navigation Go to Reddit Home. r/f45 A chip A close button. Get app Get the Reddit app Log In Log in to Reddit. Expand user menu Open settings menu. Log In / Sign Up; Advertise on Reddit; Shop Collectible Avatars; Get the Reddit appPosted by u/dee_dee22 - 25 votes and 11 commentsVisiting Florida’s Disney World promises to be a vacation to remember. With so many options for touring and big-action fun, it’s smart to gather as much intel as you can before you...Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... And to everyone else who has given Intel previously. Really appreciate it 🙏🏼 Reply ...Posted by u/dee_dee22 - 25 votes and 11 commentsGet the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... Intel Week 05/27 - 06/02 **INTEL** Monday May 27: Redline. stations: 9 pods: 1 sets: 5 laps: 1 timing: set 1: ...F45 Training Friday 10/23/20: T10 10 Stations, 3 People Per Station 1 Pod, 4 Laps Per Pod Lap 1-4: 40 on/ 15 off, 1 set per station 1 - Battle Ropes…Go to f45 r/f45 • by Lisadazy 🏆1500 Club View community ranking In the Top 5% of largest communities on Reddit. GOAT Intel . 1a deadlifts 1b racked squats kettlebells 2a press ups 2b upright row 3a lunges with revo 3b hamstring curls with slides 4a chin up hold 4b chest press 5a good mornings ...Get the Reddit app Scan this QR code to doTeakmahogany. • 3 yr. ago. At the moment 7 days a Go to f45 r/f45 • by Peace--Dog. View community ranking In the Top 5% of largest communities on Reddit. T10 Friday Dec 9 . OK, for fun I'll do a pre-scout and then maybe a recap, either by adding to this original post or by posting a reply (which is better?). ... and I also usually reference the intel posts in this Reddit! Intel Week 01/08 - 01/14. Timing: 35” work 25” res Workout Intel (17/5 to 23/5) Monday Pipeline 17/5. Ultimate timing- 40/15 3 sets, 40/35. Normal timing - 45/15 4 laps. battle ropes diagonal lashes. burpee side. revo squat press. step trainer lateral hops + reverse shuffle. 10 x Russian twists + 10 x mountain climbers. Get the Reddit app Scan this QR code to download

F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness. ... It has taken 40 minutes to get signed- I used OldLadyKickButt as my username but somehow Reddit has removed me from that and I am EnjoyWeights70. ... Intel Week 04/15- 04/21F45 Regular. Monday 5/4/20: Foxtrot. 12 Stations, 3 People Per Station. One pod, 1 lap per pod, 4 sets at each station. 45 work, 15 rest; 20 work, 10 rest; 45 work, 15 rest; 20 work 10 rest; 1 - Battle Ropes Kneeling Doubles 2 - Deadball Around The Worlds + 2 Plyometric Lunge 3 - Burpee One legged 4 - Rowing MachineBFT classes are longer and a lot more focused on minimal exercises for longer times I found. I didn't like the amount of rest time - even on weights classes. F45 is definitely more HIIT focused and BFT is HILIT. If you want to lift heavier and do longer cardio focused workouts then give BFT a go.Intel Week 03/25- 03/31. Pods 1 & 3: 40” work 15” rest. 1 set at each station. 3 laps through the POD. Pod 2: 8' work - 30” change - 8' work. Members have 8 minutes to focus on the A, B & C tri-set. Rep targets will be shown on screen and members move between the A, B & C stations at their own pace. There is a 30” rest in between ...Mondays firestorm intel. Not the usual guy but here’s Monday at least until the rest get posted.. Firestorm 27 stations, 1 set at each station, 30 seconds work, 10 seconds rest. 2 laps through room with 1 minute hydration break. Battle ropes singles hands close - wide. Battle ropes cross overs. Battle ropes butt kicks. 10 high knees 5 tuck jumps.

I've been having to supplement my F45 workouts with extra gym time just to hit upper body muscle groups that are rarely getting worked or having far too many days between exercises (back, lower back, lats, traps, and even shoulders). I feel like the weekly splits from October -January or so were thought out much better.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores TOPICS ... Intel Week 05/20 - 05/26 ... F45 Training is a network of group-training studios that offer high-intensity workout classes with a functional approach to fitness.Workout Intel - Sunday - Panthers (Resistance) 8/1/20. ★workout intel★. 14 stations, 1 pod, so just 1 big lap through the room with 3 sets, 35 seconds of work, 20 seconds of rest. 1: Kettlebell staggered front squat, rack squat position w/ kettles, alt 5x5. 5 on one side and 5 on the other, then go back. 2: Dumbbell reverse lunge lateral ...…

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